Session
195 - Coaching Circle: The Alchemy of Resilience
Tuesday, June 21st • 11:55am — 12:55pm PDT
Our world is Volatile, Uncertain, Complex, and Ambiguous (VUCA). We are currently recovering from the COVID-19 pandemic whilst reeling from the effects of increased incidences of police brutality, gun violence, gender-based violence, terrorism, kidnappings, domestic violence, bullying, divorces, and many other traumatic events. We have to be resilient to survive and thrive in this VUCA world. RESILIENCE is that ability to adapt well in the face of seemingly strong and persistent adversity. It is an essential skill for coping with the many obstacles we face in our lives. Unfortunately, the measures taken to keep the world safe have negatively affected many persons, families, and relationships. Due to the high level of trauma in our world today, many people don't really know what to do, how to cope, or how to make a comeback after being held in the throes of trauma for a lengthy time.
In this Coaching Circle you'll join Winifred Ereyi, a Certified Trauma Integrated Brain Health Coach and Leadership trainer, to learn about trauma, its effects on the body and brain, and how to build resilience in the face of your difficulties.