Session
213 - Wellbeing Center Workshop: Yoga Nidra Meditation
Wednesday, December 9th • 11:30am — 12:00pm PDT
A 15 minute boost to your well-being and productivity: 15 minutes of Yoga Nidra = 1 hour of sleep. Research shows those who practice Yoga Nidra (which means "aware sleep") experience reduced levels of depression, stress, and anxiety - and an increase in mood, quality of life, and well-being. “Yoga Nidra is essentially making space for the brain to rewire negative thought patterns and destructive habits.†For this dynamic guided relaxation meditation with facilitator Rich Brenner, you will need a quiet place to sit or lie down, an eye covering to block the light, warm clothing, and a Sankalpa (positive intention).